Weigh In record (no journal entry) for 03 December 2012
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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2013 kcal
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Fat: 98.44g | Prot: 83.12g | Carb: 188.19g.
Breakfast: Light Garlic & Herb Cheese Wedges, Blueberries , Pork Sausage Patty or Link, Grands! Homestyle Southern Style Biscuits, Scrambled Egg (Whole, Cooked) , Coffee, No Calorie Sweetener Packets, Baked Honey Ham. Lunch: Milk Chocolate Almond Toffee, Baby Yukon Gold Potatoes, On The Go Sugar Free Iced Tea Mix, Toast Chee Real Peanut Butter Crackers. Dinner: Flat Anchovies in Olive Oil, Diced Tomatoes in Sauce, Broccoli Stalks, Onions, Iceberg Lettuce (Includes Crisphead Types), Celery, Carrots, Chili Con Carne with Beans, Tamale with Meat, Spaghetti, Toast Chee Real Peanut Butter Crackers, On The Go Sugar Free Iced Tea Mix. more...
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losing 0.2 lb a week
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