Weigh In record (no journal entry) for 31 October 2012
|
216.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2012:
|
1433 kcal
|
Fat: 68.37g | Prot: 45.34g | Carb: 165.19g.
Breakfast: French Demi Baguette, Light Garlic & Herb Cheese Wedges, Scrambled Egg (Whole, Cooked) , No Calorie Sweetener Packets, Coffee, Pork Sausage Patty or Link, Tortilla Strips. Lunch: Milk Chocolate Peanut Butter Cups, On The Go Sugar Free Iced Tea Mix, Toast Chee Real Peanut Butter Crackers, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Green String Beans, Bell Peppers, Flat Anchovies in Olive Oil, Diced Tomatoes in Sauce, Broccoli Stalks, Onions, Iceberg Lettuce (Includes Crisphead Types), Celery, Carrots. Dinner: Old Fashioned Pretzel Sticks, Toast Chee Real Peanut Butter Crackers, Butterfinger Snackerz (Fun Size), Cooked Turnip, Grapes. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleyburt's weight history
|