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DJEAM
Journal
03 Dec 12
DJEAM's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
213.4 lb
Lost so far:
14.4 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1520 kcal
Fat: 66.09g | Prot: 33.57g | Carb: 207.19g.
Breakfast:
Sausage, Egg & Cheese Croissant, Peppermint Mocha Creamer, Coffee.
Lunch:
Brown sugar cinnamon roll waffles.
Dinner:
Easy Mac Cups - Triple Cheese.
Snacks/Other:
Toaster Strudel - Cherry.
more...
2358 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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