|
I am still here....still documenting my progress, well my daily intake of food and burned calories. I have not lost any weight in the month but that I am sure due to not being able to get motivated with a new job and the holidays of staying busy but that is going to change TODAY! I am going to get back to exercising and that means walking in this nice 60/70 degree weather in December and my Tiffany Rothe work outs :)
Diet Calendar Entries for 03 December 2012:
|
1606 kcal
|
Fat: 65.81g | Prot: 76.27g | Carb: 184.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Strawberries, Bananas. Lunch: Homestyle Soft Spread Margarine, White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Small), Original Taco Sauce, Lettuce. Snacks/Other: dannon strawberry cheesecake, Apples, Creamy Peanut Butter, Celery, Grapes, Water. more...
|
|
2359 kcal
|
Activities & Exercise:
Tiffany Rothe Booty - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Tiffany Rothe Workout - 14 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 16 minutes. more...
|
|