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Bonked on elliptical last night so ate some chocolate and a pizza slice for second dinner. Still only around 1800 cal. On day that that Is OK. Lifting tonight so should be fine. Still lost .3lbs so it’s all good!
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198.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2019:
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1210 kcal
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Fat: 51.75g | Prot: 103.75g | Carb: 84.25g.
Breakfast: Wegmans Cobb Salad with Dressing . Lunch: One A Day Men's Health Formula Multivitamin Supplement, Nature Made Fish Oil 1200Mg, Wegmans Four Cheese Pizza. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Old El Paso Taco Seasoning Mix, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Fat Free Sour Cream, Dole Shredded Lettuce. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 2.1 lb a week
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