FattyFattyFatFat's Journal, 22 March 2019

Below 200 first time in a month or 2. 200 is max weight generally so have more to lose. Diet going well. Low carb and eat snalll amounts every 3 hours or so.

198.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 84.86g | Prot: 156.19g | Carb: 143.59g.   Breakfast: One Bar Almond Bliss. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Hormel Sliced Roasted Turkey Breast & Gravy. Dinner: Wegmans Cobb Salad with Dressing , Cooked Carrots (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Golden Corral Bourbon Street Chicken. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese , Endangered Species Chocolate Dark Chocolate with Espresso Beans, Endangered Species Chocolate Natural Dark Chocolate with Sea Salt & Almonds, Planters Trail Mix Nuts, Seeds & Raisins. more...