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Right now I am just focusing on getting my eating under control. Last night was like the first night in 3 or 4 days that I did not go over my RDI. I'm doing pretty well so far today. It's the night eating that's killing me. About 10pm, I start to want something. It's really difficult to budget for a night snack when you're only working with 1300 or 1400 calories. I stopped buying sugar free candy or making sugar free brownies and cakes because I eat the whole frikkin' thing! Last week I actually ate an entire pan of sugar free frosted brownies IN MY SLEEP. It's that bad! I just want to get back on track. My exercising is awesome - I'm taking it to the next level. Food consumption and food tracking, not so much. At least I had a good day yesterday, and I am going to focus on having a good day today. I have to take my own advice that I love to dole out to others when they are having a hard time...that dieting is just a process of making good choices and good decisions, a meal at a time, a day at a time. If you string enough good decisions together, you can have a good week or even a good month. You string enough of THOSE together, you will actually lose weight.
Diet Calendar Entries for 02 December 2012:
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1459 kcal
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Fat: 46.36g | Prot: 95.06g | Carb: 171.48g.
Breakfast: red sour cherries, Oikos plain greek yogurt. Lunch: California Pizza Kitchen sicilian pizza. Dinner: Kikkoman stir fry sauce, brown rice, baby carrots, onions, mushrooms, broccoli, chicken breast. Snacks/Other: Pillsbury sugar free chocolate frosting, Pillsbury sugar free chocolate fudge brownie mix. more...
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2321 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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