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Day 3 of eating well. I was able to be accountable easily today because my breakfast was under 200 calories. I eat a lot of plain greek yogurt, and I recently discovered that No Sugar Added Cherry Pie Filling is awesome for me - it's low in calories and low in carbs. No joke! So I've been eating the yogurt with the pie filling mixed into it. That's not a lot of calories. I had frozen yogurt for lunch, I absolutely love no sugar added frozen yogurt. Frozen yogurt, along with steak, are the two foods that I feel "normal" eating. It's awesome as a diabetic to go into a yogurt place and just get your yogurt like everyone else does. I also feel that way about restaurants that serve steak. Anyway, I was able to really do well with food today. I ate a nice, healthy salad for dinner, and the salad dressing was great! I used Kraft's Lite House Italian, but I put my own balsamic vinegar in it and shook it up. I am so thankful for salad. I LOVE salad. A lot of people think it is "diet" food and they feel deprived eating it. Not me. I could have 3 or 4 salads a week. So I had a "greek" salad tonight and it was delicious. I am getting ready to eat some no sugar added ice cream, and then I will take a bath. Somehow with my food budgeting today, I still will be able to eat 2 puddings and hummus and carrots later. I feel really good. I ran 3.75 miles again today, and still had time to walk the dog. Mentally I feel really good. Earlier in the morning, I was feeling a little speedy, then I thought about the two giant cups of coffee I had earlier. So now that I've exercised and the day has progressed, I feel better. I think today will be a really good day.
Diet Calendar Entries for 03 December 2012:
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1268 kcal
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Fat: 54.23g | Prot: 57.93g | Carb: 172.33g.
Breakfast: red sour cherries, Oikos plain greek yogurt. Lunch: chocolate chips, no sugar added frozen yogurt. Dinner: feta cheese, balsamic vinaigrette, romaine lettuce, cucumber, black olives, tomato, broccoli, croutons, chicken. Snacks/Other: Hunt's sugar free chocolate pudding, Blue Bell No Sugar Added Chocolate ice cream, baby carrots, Sabra hummus. more...
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3193 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Desk Work - 4 hours, Exercise machine (fast) - 28 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Driving - 2 hours. more...
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