aerutland's Journal, 02 December 2012

187.0 lb Lost so far: 57.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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2491 kcal

Fat: 95.12g | Prot: 127.86g | Carb: 272.05g.   Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites. Lunch: Diet Coke, Samuel Adams Steampot. Dinner: Swedish Meatballs in Gravy with Noodles (Diet Frozen Meal), White Rice (Short-Grain, Unenriched, Cooked). more...

2184 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 9 hours and 53 minutes, Resting - 11 hours and 37 minutes. more...