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For better or worse I told a personal story about myself today 3/22/19 as a comment to the journal of Sharons Victory to support her. Her sister was being very negative to her. I never know if my stories are worthwhile or are just drawing undo attention to me, when the journal and comments needed to be about her.
Eating window 6.5 hours.
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110.1 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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855 kcal
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Fat: 56.58g | Prot: 27.44g | Carb: 66.98g.
Breakfast: Coffee. Lunch: Cabbage, Kirkland Signature Organic Coconut Oil, Egg. Dinner: Vegetable Soup (Home Recipe), Trader Joe's Chunky Blue Cheese Dressing & Dip, Green Giant Hass Avocado, Ratatouille, Trader Joe's Organic Baby Lettuce Mix. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate. more...
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losing 0.7 lb a week
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