Weigh In record (no journal entry) for 21 March 2019
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184.6 lb
Lost so far: 3.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1721 kcal
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Fat: 53.03g | Prot: 72.65g | Carb: 242.67g.
Breakfast: Milk (Nonfat), Great Value Fat Free Coffee Creamer, Kellogg's Frosted Flakes. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tyson Foods Fully Cooked Crispy Chicken Strips. Dinner: Shultz Mini Pretzels, Pears, Meatless Pasta with Cheese and Tomato Sauce, Pizza with Meat and Vegetables. Snacks/Other: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Bananas, Silk Light Vanilla Almond Milk. more...
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losing 3.3 lb a week
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