Weigh In record (no journal entry) for 21 March 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1168 kcal
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Fat: 41.78g | Prot: 88.41g | Carb: 121.31g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Friendly Farms Half & Half. Lunch: Nectarines, Chinese Cabbage (Bok-Choy, Pak-Choi), Japanese Sweet Potato, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins. Dinner: Multi-Purpose Protein, IdealShape IdealShake Chocolate Meal Replacement, Simply Nature Milled Flax Seed, Bananas, Simply Nature Baby Spinach & Arugula Mix, Simply Nature Organic Chopped Kale, Friendly Farms Unsweetened Vanilla Almond Milk. Snacks/Other: Loin Pork Roast, Sticky Rice, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Half & Half. more...
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2396 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Hard Core Abs - 15 minutes, Body Pump - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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