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just started today.. should try to record what i eat that way i know how my body reacts to different amounts of carbs or what not.
for breakfast had umm 5 slices of bacon,omelet (2)with cheese and some tomatoes..
atkins shake for lunch
baked chicken with garlic spinach and broccoli with butter on top
crystal light(fruit punch)
3 tall glasses of water(have to drink way more)
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193.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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gaining 2.1 lb a week
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 Comments
Hiya! I found mine through Craigslist and paid $350 for a machine that retails about $600+. You can always check Craigslist or if you have a Play It Again Sports.
04 Sep 07 by member: rora
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writing down your food intake is a great idea...sounds like you're right on track, girl...you can do this!
04 Sep 07 by member: Reina Estrella
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