Weigh In record (no journal entry) for 20 March 2019
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2019:
|
1710 kcal
|
Fat: 84.35g | Prot: 82.87g | Carb: 155.29g.
Breakfast: Peanut Butter and Jelly Sandwich, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Calavo Avocado, Meatless Quesadilla with Cheese. Snacks/Other: Unsweetened Iced Tea. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deetsgirl's weight history
|