Weigh In record (no journal entry) for 24 June 2010
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1437 kcal
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Fat: 49.52g | Prot: 88.99g | Carb: 160.82g.
Breakfast: Strawberry Mango Pineapple Smoothie, Milk (Fat Free or Skim, Calcium Fortified), soy protein powder, Diet Coke (Can). Lunch: Organic Roast Turkey Breast Sliced, Provolone Cheese, Guacamole, Tomatoes, Cucumber (with Peel), Sprouts, Lettuce. Dinner: parmesan and romano grated, true bleu, stuffed shells. Snacks/Other: klondike, Yellow Cake (with Chocolate Frosting), Red Spicy Hot 100% Vegetable Juice, Red Delicious Apples. more...
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2143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 3 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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