lenmer02's Journal, 30 November 2012

173.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 58.20g | Prot: 80.30g | Carb: 103.30g.   Breakfast: Carbmaster Strawberry Yogurt. Lunch: Lobster Ravioli. Dinner: White Cheddar Cheese, Turkey Burger, Corn & Wheat Tortillas, Sliced Sharp Cheddar Cheese. more...

2642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...