LER's Journal, 30 November 2012

160.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

---

482 kcal

Fat: 23.13g | Prot: 15.65g | Carb: 49.14g.   Lunch: brown rice, butter, cooking white wine, bread crumbs, Baby swiss cheese, cream of chicken soup, church chicken. Snacks/Other: Sugar Free Hazelnut, Hazelnut Coffee. more...

1923 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...