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HAPPY HUMP DAY!
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163.4 lb
Lost so far: 61.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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541 kcal
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Fat: 33.13g | Prot: 31.22g | Carb: 24.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas, Flour Tortilla. Snacks/Other: Wasa Crisp Bread, Atkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream. more...
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losing 7.0 lb a week
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