|
Out of the 190's, again, and hopefully well on my way to another 10 lb. loss. I got to say that I've been in and out of the 180's so many times that I don't even get excited about it anymore. Come on, 170's. I'm ready to be there.
Breakfast:
Net Carbs: 4.59
Veggie Only Carbs: 2.99
Lunch:
Net Carbs: 3.73
Veggie Only Carbs: 3.73
Dinner:
Net Carbs: 6.26
Veggie Only Carbs: 6.26
Net Carbs: 14.58
Veggie Only Carbs: 12.97
Diet Calendar Entry for 30 November 2012:
|
1134 kcal
|
Fat: 69.37g | Prot: 87.70g | Carb: 45.57g.
Breakfast: spinach, mushrooms, feta cheese, tomato, Egg, onion, Turkey Sausage, Zero Calorie White Chocolate Syrup, coffee brewed from grounds, Cream (Half & Half). Lunch: hormel black label bacon, tomato, chicken breast, rice vinegar, olive oil, Organic Baby Spring Mix. Dinner: Brussels Sprouts, butter, chicken thighs. Snacks/Other: sugar free reeses cups, MiO - Sweet Tea, water, vitafusion fiber well gummies. more...
|
|
 Comments
That is great Toni!!! Congratulations and I am sure you will make it there!
30 Nov 12 by member: jaime30024
|
Yes, congratulations!! :D Keep it up! You're doing great!
30 Nov 12 by member: angiekae68
|
Toni, you are doing great! You lost another pound over night! You are well on your way! I am so ready to get out of the 190's..
30 Nov 12 by member: BBD5
|
Thank you Jaime, Angie and Dorothy!
30 Nov 12 by member: atriel2
|
|
Other Related Links
Members
|
atriel2's weight history
|