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Robsown
Journal
20 Mar 19
Robsown's Journal, 20 March 2019
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Weigh In record (no journal entry) for 20 March 2019
189.8 lb
Lost so far:
1.1 lb
.
Still to go:
17.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2019:
1871 kcal
Fat: 58.11g | Prot: 82.85g | Carb: 159.69g.
Breakfast:
Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Clover Full Cream Fresh Milk.
Lunch:
Woolworths Beef Sausage Roll, Lasagna with Meat and Sauce Entree (Low Fat, Frozen).
Dinner:
Cottage Pie.
Snacks/Other:
Castle Lite (Bottle), Milk Chocolate.
more...
389 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 3.1 lb a week
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