Weigh In record (no journal entry) for 19 March 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1889 kcal
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Fat: 66.35g | Prot: 57.92g | Carb: 189.63g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Albany Brown Bread, Cheddar Cheese, Jams and Preserves. Dinner: Mayonnaise, Mixed Vegetables (Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Eskort Gold Medal Pork Sausages. Snacks/Other: Castle Lite (Bottle), Sauvignon Blanc Wine, Cadbury Whispers, Nectarines. more...
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losing 1.5 lb a week
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