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I'm terrible. Fell off the running wagon. Won't be back on until Monday... but maybe can get a short hike during the weekend. Have company coming and we don't tend to do much physically, just hang out and chat. Gonna try to change that a bit.
Scared to progress in the workout. Did pretty crappy (in my opinion) at running 7/1x5. I've got to run 7/1x5 on Monday, and try for 8/1x5 Tuesday... if I can't do it Monday, I'm going to keep running 7/1x5 until I feel comfortable.
I already got next weeks workouts, and even more scared now: 9/1x5, 10/1x5 and 11/1x5. Even if I'm not on schedule, at least I have my workouts laid out for me, so I know my goals. I want to feel like I'm progressing, not just slopping through them and dying afterwards.
Hopefully Monday's 7/1x5 will leave me feeling a bit more confident.
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