Weigh In record (no journal entry) for 29 November 2012
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2012:
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1136 kcal
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Fat: 81.62g | Prot: 79.53g | Carb: 16.70g.
Breakfast: Colby Jack Cheese, All-Natural Regular Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: 85% HAMBURGER, MUSTARD, BUTTER, Broccoli, Colby Jack Cheese, egg, small black olives. Dinner: 85% HAMBURGER. Snacks/Other: lemon juice, splenda, water, tic tacs, diet pepsi caffine free. more...
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losing 3.5 lb a week
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