Weigh In record (no journal entry) for 06 December 2012
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215.0 lb
Lost so far: 23.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1130 kcal
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Fat: 84.97g | Prot: 68.45g | Carb: 16.30g.
Breakfast: Colby Jack Cheese, All-Natural Regular Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: egg, Lettuce, Peppercorn Ranch Dressing, sour cream, roast beef. Dinner: Cucumber. Snacks/Other: diet pepsi caffine free, splenda, water, lemon juice, tic tacs. more...
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2632 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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