Weigh In record (no journal entry) for 24 June 2010
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135.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1477 kcal
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Fat: 22.40g | Prot: 84.13g | Carb: 241.92g.
Lunch: Pretzels, Peaches , Light Swiss Original Wedges, Sweet Red Peppers , Apricots . Dinner: French or Vienna Bread (Includes Sourdough), The Original BBQ Chicken Chopped Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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1861 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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