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Not a bad <200kcal breakfast :)
Diet Calendar Entry for 19 March 2019:
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857 kcal
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Fat: 32.49g | Prot: 22.86g | Carb: 118.96g.
Breakfast: Coffee with Milk and Sugar, Cheddar or Colby Cheese (Lowfat), Egg, Mission Foods White Corn Tortilla. Lunch: Maruchan Ramen Noodle Soup - Roast Beef, Stop & Shop Baby Carrots. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Ruffles Ultimate Kickin' Jalapeno Ranch Potato Chips. more...
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 Comments
19 Mar 19 by member: Kelley26
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I was looking for recipes on here and noticed everything is listed as kcal. I'm not understanding how to convert that to calories? Any help is appreciated.
19 Mar 19 by member: mmlvr
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The "calorie" we refer to in food is actually kilocalorie. One (1) kilocalorie is the same as one (1) Calorie.
19 Mar 19 by member: mdubois200000
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So if a recipe says it's 375kcals it's also 375 calories?
19 Mar 19 by member: mmlvr
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Mmlvr - That's correct. From the wikipedia article on calorie:
The Calorie (large calorie or kilocalorie – symbols: Cal, kcal), also known as the food calorie, is defined as the heat energy involved in warming up one kilogram of water by just one degree Celsius.[1] Note that where the context is clearly about food, nutrition and exercise the term often appears without the capital C.[2]
20 Mar 19 by member: newgrl
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21 Mar 19 by member: From371to184
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