lifetimehappiness's Journal, 28 November 2012

128.5 lb Lost so far: 58.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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669 kcal

Fat: 18.87g | Prot: 37.20g | Carb: 96.00g.   Breakfast: 2% Lowfat Cottage Cheese, Frozen Pineapple Tidbits, Freshly Brewed Coffee (Grande), Hard Boiled Egg Whites. Lunch: Cuties Clementines, Lite Jarlsberg Deli Thin Sliced, Trader Joe's Harvest Hedgepodge. Dinner: Pure Almond Milk - Unsweetened Original, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks. more...

1634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...