Weigh In record (no journal entry) for 08 January 2013
|
131.3 lb
Lost so far: 55.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
972 kcal
|
Fat: 39.26g | Prot: 79.50g | Carb: 77.52g.
Breakfast: Freshly Brewed Coffee (Grande), Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Chobani Nonfat Strawberry Greek Yogurt, Aidells Chicken & Apple Sausage, Egg White. Lunch: Fancy Berry Medley, Mini Babybel Light Cheese. Dinner: Meatless Meatballs, Harvest Hodgepodge, Trader Joe's Unsweetened Vanilla Almond Milk, Chicken Wings, Uncooked. Snacks/Other: Trader Joe's Lime Fruit Floes. more...
|
|
1670 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lifetimehappiness's weight history
|