Weigh In record (no journal entry) for 28 November 2012
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205.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1048 kcal
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Fat: 59.05g | Prot: 41.09g | Carb: 89.04g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Margarine, Ancient Grains Bread, Swiss Cheese Slice, Cheddar Cheese. Snacks/Other: Excellence 70% Cacao, Raspberries. more...
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losing 1.1 lb a week
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