petepott's Journal, 29 November 2012

start new exerzize program to support weigh loss.

Diet Calendar Entries for 29 November 2012:
1527 kcal Fat: 11.79g | Prot: 27.19g | Carb: 337.54g.   Breakfast: prune juice. Lunch: apple, rice . Dinner: honey, bread. Snacks/Other: milo. more...
2974 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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