Weigh In record (no journal entry) for 28 November 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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1605 kcal
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Fat: 55.79g | Prot: 71.64g | Carb: 182.21g.
Breakfast: Thomas' Bagel Thins, Low Fat Turkey Bacon, American or Cheddar Type Processed Cheese. Lunch: Colby Jack Cheese, Baby Carrots, Apples, Spanish Rice. Dinner: White Table Wine, Beef Steak, Mashed Potato (from Dry), Green Peas. Snacks/Other: Rice Cakes - Lightly Salted, Grapes, Captain's Wafers Four Cheese Crackers. more...
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losing 9.8 lb a week
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