Weigh In record (no journal entry) for 28 November 2012
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162.3 lb
Lost so far: 0.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1386 kcal
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Fat: 26.75g | Prot: 39.15g | Carb: 175.27g.
Breakfast: Kiwi, Muesli (Gedroogd Fruit en Noten), Milde Magere Yoghurt. Lunch: Karnemelk, Filet Americain, Boterham, Indiase Kerrie. Dinner: Merlot, Kaas Pizza met Dunne Korst, met Groenten. Snacks/Other: Oliebol, Navel Sinaasappelen. more...
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2117 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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