SelinaMinus60's Journal, 23 June 2010

Ok so today i still didnt manage to completely stick to a good diet but i have worked out the calories:

Breakfast:
Rye Bread :115 cal
Peanut Butter: 87 cal

Snack:
Apple : 53 cal
50g carob coated rasiens : 200cal!!!

Lunch:
Haddock : 102 cal
salad : (not sure about the cals in this)

Dinner:

35g dorritos 175cal
protein bar : 150 cal
***as you can see dinner was rushed so i could eat before 7pm***
so total of 882cals (give or take because of the salad)

today i worked out for an hour and a half and i think i worked that out to be roughly 350-400 cals so im hoping that i will lose some weight tomorrow although im worried about all the fat in the crisps and carob.