Weigh In record (no journal entry) for 18 March 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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777 kcal
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Fat: 32.72g | Prot: 25.28g | Carb: 106.68g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Blackberries , Walnuts. more...
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losing 3.1 lb a week
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 Comments
wow good job ! did you behave your self over the weekend 👍💕💕
17 Mar 19 by member: trishjones
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No, but I did punish myself at f45
17 Mar 19 by member: cannboys
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