Cb1006's Journal, 17 March 2019

AM weigh in. 7 hrs sleep. Friday got me, friends came over, beer & snacks. Luckily I'm not going out for st. Patty's this year. Family get away for our anniversary. I'll be kinda good. Hopefully this is gone in a couple days. Already hit gym this am.

288.0 lb Lost so far: 38.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 122.24g | Prot: 129.49g | Carb: 43.76g.   Breakfast: 85/15 Beef & Egg Breakfast Cups. Lunch: Beef Salami, Nice! Whole Cashews Roasted, Great Value Pepper Jack Cheese, Kroger Original Cream Cheese Spread, Townhouse Original Crackers, Smoked Salmon. Snacks/Other: Bang Heavenly Hazelnut High Protein Coffee, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...

3535 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...