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153.2- 36%
Revolving stairs 152 watch & machine. Fb level 5. 30 minutes: 229/267
Fast loss # 1: 308 with cool down. Did 2 rounds.
Diet Calendar Entry for 23 June 2010:
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397 kcal
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Fat: 2.59g | Prot: 4.79g | Carb: 97.48g.
Breakfast: tea, clover honey, raisin spice oatmeal, apple, cherries. more...
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