Ruby404's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
122.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
583 kcal Fat: 11.24g | Prot: 69.57g | Carb: 56.57g.   Dinner: green leaf lettuce, cherry grape tomatoes, great value chunk chicken breast in water, water, breakstone's fat free cottage cheese. Snacks/Other: luna smores bar, water, charm's blow, water. more...
2532 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 4 minutes, Exercise machine (fast) - 2 hours and 5 minutes, Resting - 10 hours and 51 minutes, Sleeping - 10 hours. more...
on diet Ruby404's own diet   losing 2.3 lb a week



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