budfrogs's Journal, 27 November 2012

Well I didn't gain through thanks giving at least.

229.0 lb Lost so far: 4.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

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1737 kcal

Fat: 56.72g | Prot: 89.50g | Carb: 196.75g.   Breakfast: chobani honey, Coffee (with Non-dairy creamer and sugar), kayem beef, brown egg. Lunch: Coffee (with Non-dairy creamer and sugar), Garden Veggie Patties. Dinner: mixed vegetables, mushroom , brown rice, chicken. Snacks/Other: coke, rum, chocolate candy. more...

3119 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...