Weigh In record (no journal entry) for 16 March 2019
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162.0 lb
Lost so far: 121.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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3127 kcal
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Fat: 105.66g | Prot: 81.17g | Carb: 348.67g.
Breakfast: Layton Farms Bakery Sourdough Muffin. Lunch: Freschetta Naturally Rising Supreme Pizza. Dinner: San Luis Sourdough Sourdough Deli Bread, Apple and Cabbage Salad with Dressing, Russet Potatoes (Flesh and Skin, Baked), Smart Balance Original Buttery Spread, Whole Foods Market Vegan Meatloaf. Snacks/Other: Red Table Wine, Reese's 2 Peanut Butter Cups, So Delicious Coconut Milk Ice Cream No Sugar Added - Vanilla Bean, Black Bean Brownie. more...
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losing 0.7 lb a week
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