Weigh In record (no journal entry) for 26 February 2019
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163.8 lb
Lost so far: 119.2 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2019:
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2470 kcal
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Fat: 99.21g | Prot: 103.60g | Carb: 328.43g.
Breakfast: Kroger Old Fashioned Oatmeal, Adams 100% Natural Peanut Butter - Crunchy, Bob's Red Mill Flaxseed Meal. Lunch: Kraft American Cheese Slice, Land O' Frost Honey Ham, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Kirkland Signature Organic Coconut Oil, Freshlike Mixed Vegetables, Signature Select Lentils (Dry). Dinner: Wegmans General Tso's Spicy Orange Sauce, 365 Organic Firm Tofu, Freshlike Mixed Vegetables, Kirkland Signature Organic Coconut Oil, Golden Corral Brussels Sprouts. Snacks/Other: Tina's Frozen Burrito, Harvest Snaps Black Bean Habanero, The Snack Artist Wavy Classic Potato Chips (The Snack Artist), Great Value Mixed Nuts, Freshlike Mixed Vegetables, Signature Kitchens Garbanzo Beans, Kirkland Signature Organic Coconut Oil, Quaker Banana & Oats Muffin Bars. more...
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losing 0.2 lb a week
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