Weigh In record (no journal entry) for 27 November 2012
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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767 kcal
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Fat: 38.28g | Prot: 73.88g | Carb: 23.31g.
Breakfast: Atkins Advantage Strawberry Shake, Sugar Free French Vanilla Coffee Creamer. Lunch: egg drop soup, Meatless Egg Roll, Mushroom Pieces and Stems, steamed broccoli, steamed shrimp. Snacks/Other: atkins strawberry. more...
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gaining 0.6 lb a week
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Melissasatx's weight history
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