Weigh In record (no journal entry) for 16 March 2019
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220.5 lb
Lost so far: 63.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1683 kcal
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Fat: 25.41g | Prot: 124.70g | Carb: 250.13g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Bananas, Organic India Whole Husk Psyllium, Egg. Lunch: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Silver Palate Grain Berry Bran Flakes. Dinner: Cantaloupe Melons, Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Navitas Naturals Hemp Seeds, Blueberries, Bananas, USPlabs Modern Protein. more...
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losing 10.5 lb a week
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