Bá Bo's Journal, 16 March 2019

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Weigh In record (no journal entry) for 16 March 2019

148.8 lb Lost so far: 30.9 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2019:

850 kcal

Fat: 47.68g | Prot: 68.57g | Carb: 79.73g. Lunch: Morangos, Azeite Extra-Virgem, Continente Couve Branca, Carne de Porco. Snacks/Other: Meia Torrada, Abatanado. more...

1940 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Bá Bo's Journal, 16 March 2019

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