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Last Week:
78.01 Kg (172 Lbs) and 16.9% Fat.
This Week
77.92 Kg (171.8 Lbs) and 16.9% Fat.
Almost no progress and its no surprise because I was whacking the calories through last weekend's Beer Fest and BBQ. No regrets.
Will need to find something to replace tennis from now onwards.
Yoga, Jogging, Swimming until I hit my target Weight.
Push Ups, Weight Training, Abs Training right after to bulk up.
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171.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2010:
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2148 kcal
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Fat: 40.53g | Prot: 124.52g | Carb: 213.23g.
Breakfast: Ciabatta, My Tuna Filling. Lunch: My Tuna Filling, White Bread. Dinner: My Chicken Curry, Ciabatta. Snacks/Other: crackers, Red Wine, heineken. more...
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3232 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Weight Training (moderate) - 8 minutes, Squash or Handball - 1 hour, Resting - 10 hours and 7 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Tennis - 1 hour. more...
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losing 0.3 lb a week
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