|
Last week:
79.28 Kg (174.8 Lbs) and 17.1% Fat.
This Week:
78.01 Kg (172 Lbs) and 16.9% Fat.
FINALLY some progress.
Weight taken after Tennis, SIX Beers and Dinner.
C'mon!
|
172.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2010:
|
2215 kcal
|
Fat: 45.32g | Prot: 110.83g | Carb: 233.00g.
Breakfast: Soba Noodles. Lunch: My Chicken Curry, White Rice, Fried Egg. Dinner: Egg, Thin Instant Noodle. Snacks/Other: BBQ Chicken Wing, Beer, Cottage Cheese, crackers, Grapefruit Juice. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|