tombonator's Journal, 26 November 2012

196.2 lb Lost so far: 66.1 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 65.05g | Prot: 155.26g | Carb: 218.38g.   Breakfast: Whey-80, Milk, Havregryn. Dinner: Pesto Sauce, kyllingkjottdeig, Whole Wheat Spaghetti. Snacks/Other: riskake, ingers lavkarbo, tunfisk i sataysaus. more...

2159 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...