Weigh In record (no journal entry) for 13 November 2012
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194.0 lb
Lost so far: 68.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2067 kcal
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Fat: 83.77g | Prot: 132.28g | Carb: 197.97g.
Breakfast: styrk, Havregryn. Lunch: YT Restitusjonsdrikk Kakao, skyr yogurth. Dinner: bernaise, gulost, beef, maggi. Snacks/Other: taco shell, 100% Whole Wheat Bread, kokt skinke, nutrilett bar d�rlig premium. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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steady weight
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