Weigh In record (no journal entry) for 15 March 2019
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205.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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621 kcal
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Fat: 27.50g | Prot: 22.67g | Carb: 72.44g.
Breakfast: Ore-Ida Tater Tots, Coffee, Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Green Giant Steamers Antioxidant Blend, Toasted White Bread, Peanut Butter, Coffee. Dinner: Rhodes White Dinner Rolls. more...
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losing 2.8 lb a week
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