Weigh In record (no journal entry) for 23 June 2010
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223.5 lb
Lost so far: 25.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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671 kcal
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Fat: 16.71g | Prot: 56.26g | Carb: 83.24g.
Breakfast: honey nut cheerios. Lunch: bacon, lettuce, deli sliced turkey, flatout light, deli sliced pastrami. more...
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losing 17.5 lb a week
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Aeacos's weight history
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