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Made it through Thanksgiving on plan - first time ever!! Made special low carb side dishes for me and other high carb items did not phase me at all. Even cooked pecan pie & 4 layer chocolate cake!! Weight loss is slow but steady. Better to lose then gain!! This is a lifestyle change no quick fix!! Increasing my coconut oil & water intake - hope to see some results next week. 9 days till my big trip will really need help to stay on plan while traveling 7 days. I can do it if all of the events were in my control but when traveling with others it can be a challenge but I'm up for it!!
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190.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1638 kcal
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Fat: 136.79g | Prot: 68.70g | Carb: 32.65g.
Breakfast: bacon, Whole Wheat Low Carb & Low Fat Tortillas, Real Mayonnaise, diet dr pepper, egg. Lunch: ranch dressing, onion, lettuce, green beans, ground chuck. Snacks/Other: splenda, Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Coconut Oil. more...
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losing 2.0 lb a week
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